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Stop doomscrolling with voice check-ins

Spool · Unwind wisely 🧵🪡

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Block the scroll, not your whole life

Block addictive social feeds

Block addictive social feeds

Focus Web filters supported social websites inside Spool, including Reels, Shorts, and Spotlight surfaces. It does not change native social apps. Native-app blocking requires separate Screen Time permission and setup.

Explore the Focus Web feed blocker
Say why before you scroll

Say why before you scroll

A 5-second voice check-in interrupts autopilot before a distracting app opens.

Understand your triggers

Understand your triggers

Spool turns your spoken reasons into patterns you can actually change.

See your progress

See your progress

Track screen time, check-ins, and the moments that pull you back to your phone.

🎉 NOW LIVE ON iOS!

Start Unwinding Wisely 🪡

Download on the App Store

Frequently Asked Questions

Everything you need to know about Spool

About Spool

What is Spool and how does it work?+
Is Focus Web a social media feed blocker?+
Can Spool remove Instagram Reels without blocking Instagram?+
Can Spool block YouTube Shorts without blocking YouTube?+
Which X and Snapchat feeds can Spool remove?+
Is Spool free?+
How do I cancel or request a refund?+
Does Spool actually reduce screen time?+
Is Spool available for Android?+
Is my data safe with Spool?+
What if I need to use a blocked app for work?+

Screen Time & Phone Addiction

How do I stop doomscrolling?+
Why can't I put my phone down?+
What is brainrot and do I have it?+
Can phone addiction be reversed?+
How much screen time is too much?+
Does a dopamine detox actually work?+
How do I stop scrolling TikTok and Instagram?+

How Spool Compares

What makes Spool different from other screen time apps?+
How is Spool different from Apple Screen Time?+
What's the best app to stop doomscrolling in 2026?+
Spool vs Opal -- which is better?+
Spool vs One Sec -- which is better?+
Spool vs Brainrot app -- which is better?+
Spool vs Monk app -- which is better?+